Everest Elixir Shilajit is a natural resin that forms in the rocks of the Himalayas and other mountain ranges. It’s a rich source of over 85 minerals and trace elements, including fulvic acid, which helps in nutrient absorption. Shilajit is used in traditional Ayurvedic medicine for its numerous health benefits, such as boosting energy, enhancing mental clarity, and promoting overall wellness.

Shilajit offers a wide range of benefits, including:

• Boosting energy and stamina
• Improving mental clarity and focus
• Supporting the immune system
• Enhancing muscle strength and recovery
• Detoxifying the body
• Promoting skin health
• Supporting healthy aging
• Improving digestion and gut health
• Balancing hormones and boosting testosterone levels in men

Shilajit is typically consumed by dissolving a small, pea-sized amount (around 300-500 mg) in lukewarm water, milk, tea, or any beverage of your choice. Stir until it completely dissolves and drink once or twice a day. It is best to follow the dosage recommendations or consult with a healthcare provider for personalized advice.

Yes, Shilajit can be safely taken alongside other supplements, but it’s always recommended to consult a healthcare professional, especially if you're on medication or have underlying health conditions. Its high mineral content may enhance the absorption of other nutrients, but it's best to ensure compatibility with any other supplements you're using.

The time to experience noticeable results can vary depending on the individual. Some people may start feeling more energized within a few days, while for others, it may take 2-4 weeks of regular use to experience the full benefits. Consistency is key to achieving the best results.

Yes, Shilajit is generally considered safe when taken as directed. However, it’s important to purchase Shilajit from a reputable source to ensure its purity and avoid contaminants like heavy metals. Lab-tested Shilajit ensures it is free from harmful substances and is safe for consumption.

If you have an underlying health condition, you must consult your GP or doctor before taking Shilajit. To be safe, it’s best to avoid using it unless advised otherwise by a medical professional. This applies to everyone with existing health issues.

Yes, Shilajit is known to improve cognitive function, mental clarity, and focus. It contains bioactive compounds that promote brain health by enhancing neurotransmitter function and reducing oxidative stress, which can improve memory, concentration, and mental alertness.

To stay on the safe side, children and pregnant women must avoid taking Shilajit. It’s always best to consult your GP before use, especially if there are any underlying health conditions.

The typical recommended dosage of Shilajit is between 300-500 mg per day, which is about a pea-sized amount of resin. However, it’s best to start with a smaller dose and gradually increase to find the optimal amount for your body. Always follow the instructions provided or consult with a healthcare professional.